Natural Fat Burners
Natural Fat Burners: Which Ones Actually Work? We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living.
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can feel confident in knowing that the information within this article is sound. We all want a magic pill that can help us burn fat. Unfortunately, those don’t exist. However, natural fat burners – foods and nutritional supplements that have fat-burning properties – can aid a healthy diet and exercise plan. However, they cannot solve your weight concerns on their own; that requires you to also change your habits and aim for a healthy lifestyle.
You can find natural fat burners in foods, including herbs, spices, fruits, vegetables, and other plant-based foods. Alternatively, you can purchase fat-burning supplements that come in capsules, powders, and liquids that you typically take alongside meals.
All of these offer natural ways to boost your fat-burning and weight loss efforts. How Do Fat Burners Work?
Fat burners work in several different ways.
Some block fat from being absorbed from the food you eat. Others influence insulin in your body, which affects blood sugar and how much fat gets stored in cells.
Finally, some speed up your metabolism. When your metabolism increases, it accelerates the speed that fat and other body tissues break down.
The process, called diet-induced thermogenesis, increases your body’s calorie burn, helping you drop pounds. Several ingredients may help burn fat. Natural options are always better than synthetic, since chemical fat burners which come with a host of side effects.
Always go natural and seek the highest-quality ingredients. Below are a handful of fat burners that may help on your weight loss journey.
Caffeine, the main ingredient in coffee, tea, and chocolate, is a natural fat burner. It stimulates the nervous system and helps the body burn fat by boosting metabolism.
Consuming five milligrams of caffeine per kilogram of body mass one hour before a workout can even enhance exercise performance and result in weight loss.
Even combining caffeine with low-intensity exercise helps the body burn more fat than exercise alone.
Plus, caffeine may also help you work out longer.
However, caffeine makes some people jittery, anxious, and unable to fall asleep, so limit your consumption to moderate amounts.
Green tea extract, the most concentrated form of green tea, contains a powerful antioxidant called EGCG ( epigallocatechin-3-gallate).
EGCG stimulates metabolism and, as a bonus, improves heart health.
Green tea works as a natural fat burner, and it can reduce food intake as well as fat absorption; when fat isn’t absorbed, it passes through the digestive system, into the stool, and out of the body. Green tea extract also increases the body’s energy use due to thermogenesis – the process of burning calories through digestion.
Green tea extract may cause mild stomach upset and, in rare cases, kidney or liver concerns.
Here’s your chance to learn which supplements you want to transform your life.
Enter your email below for the free guide! You’ll be receiving an email shortly. Conjugated linoleic acid (CLA), an omega-6 polyunsaturated fatty acid found naturally in nuts, seeds, pomegranate seed oil, and white button mushrooms, is a common fat-burning supplement that helps break down fat cells.
Ginseng tea has long been thought to aid weight loss. Panax ginseng may even decrease weight and BMI! While ginseng not only helps with weight loss, it can also affect gut microbiota composition – the microbes that makeup one’s gut ecosystem. If you’d like to try foods that work as natural fat burners, check out the choices listed below.
You can easily incorporate fat-burning foods like cayenne or apple cider vinegar into meals, or add them to drink recipes, including smoothies and teas.
Cayenne pepper is a potent natural fat burner. This spicy red chili pepper with a meal increases fullness (satiety).
It also suppresses appetite and reduces cravings for salty or sweet foods. Adding cayenne pepper to meals increases diet-induced thermogenesis and fat burning (lipid oxidation).