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Natural Fat Burners & Appetite Suppressants – Part 1

Natural Fat Burners, appetite suppressants and

Natural fat burners are an ideal component for your weight loss program if you want to lose weight.

Here,  we will look at the best natural fat burners and appetite suppressants that you can use to lose weight fast.

This is a basic herb in traditional Chinese medicine and used for thousands of years as a “chi” protector. This herb will help you regain energy if you are fatigued, and will boost the immune system. It also is said to curb appetite. As the metabolized product of the amino acid Leucine, Beta-Hydroxy-Methyl-Butyrate (known as HMB) has shown such great promise as a fat burner and energy booster, NASA has been testing it on astronauts suffering from muscle wastage.

Weight lifters know HMB works to define muscle and burn fat.

Most of us know the obvious effects on our biochemistry, but more technically, the liver breaks down caffeine into three metabolites (the metabolic breakdown of a substance); namely paraxanthine, theobromine, and theophylline.

natural fat burners
natural fat burners

Paraxanthine is connected with fax oxidation, as well as releasing fatty acids and glycerol into the bloodstream.

Theobromine is a known vasodilator, and thus increases oxygen flow to the brain and muscles. Theophylline increases heart rate (a very known effect of drinking coffee in the morning). A well-known omega-6 unsaturated fatty acid, CLA is now known to suppress appetite. Additionally, CLA also has been proved to increase fat mobilization (from fatty tissue) and helps in building muscle mass. Additionally, and of great interest, it seems that CLA can increase our production of prostaglandins, which in turn, are linked to increased Human Growth Hormone production.

Dimethylglycine, or DMG commercially, is a basic amino acid found in plant and animal cells. However, our diets may not contain the correct elements to ingest enough of this protein. In the liver, it is partially metabolized to sulfur-adenosyl methionine or SAMe. SAMe is used by the body in the production of DNA and neurotransmitters.

Users of DMG believe that it aids in keeping the mind keen, generally aids in full oxygenation of the cells with good metabolism of lipids (fats). Fenugreek is a Mediterranean herb, also found in Asian cuisine. The seeds are used as a spice, and they contain mucilage (a soluble fiber). Mucilage is very well known when in the intestines, to form a gelatinous mass. This aids in bulk formation, and thus good evacuation. The contents of the fenugreek seed, by binding to fatty acids, will reduce fat absorption. Also, as it creates biomass in the stomach and intestines, it acts to give you a feeling of fullness, and thus a good appetite suppressant. This obviously promotes weight loss.

Capsaicin, the ingredient in peppers responsible for the spiciness, raises your body temperature when you eat it. The cool-down afterward burns calories. However, you may develop a tolerance to cayenne pepper that decreases its weight loss effects over time. You can add cayenne to recipes, including smoothies and juices.

For higher potency of cayenne’s active ingredient capsaicin, try supplements. Some people find cayenne too spicy, or that it upsets their stomach. Be sure to always take cayenne capsules with food. Experts have looked at organic raw apple cider vinegar, or ACV, as a fat-burning supplement for many years. Raw apple cider vinegar can normalize insulin levels, boost metabolism, and burn fat. It may also suppress appetite, possibly by increasing your body’s feeling of fullness.

Taking one to two tablespoons mixed with water is the recommended serving. You can also make your own salad dressing and add it to various recipes. Some people dislike the taste, however, or find that it leads to an upset stomach. You may have heard that it takes more calories to digest grapefruit than what it contains, and in a sense, it’s true!

This citrus fruit has a powerful impact on weight. Not only does fresh grapefruit help you lose weight, it even helps normalize insulin and blood glucose levels according to one study.

Eating grapefruit may reduce the lipids, or fats, circulating in your blood and may also balance blood pressure.

You can even try grapefruit seed extract for a more concentrated form. Increasing the amount of protein you eat, especially when you lower your consumption of empty carbs, can boost the muscle your body builds. With more muscle, you will burn more calories every day, without doing anything! That is not to say you shouldn’t exercise, including both aerobic and strength training, but only that more muscle mass helps burn more calories. Protein also curbs appetite by reducing the hunger hormone ghrelin.

Adding protein powder to smoothies or meals is a powerful and easy way to boost your protein intake, which helps your body burn more fat.

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