If you are a migraine sufferer, you know that this recurring headache is more than just a pain disorder. Migraine affects your life, from your thoughts about yourself to interacting with different people and engaging in different activities. This condition is indeed very hard to manage; hence it is important that you know the different ways of coping with it.
This article aims to educate migraine sufferers about the different ways of coping with migraine. But before we go on, let us first have a glimpse of what migraine really is. Basically, it is a recurring pounding pain caused by the dilation of blood vessels. People who experience migraine usually describe the pain as comparable to a nail being hammered on one’s head over and over again. The pain is so sharp that the sufferers lose their ability to function. There are even times when migraine sufferers are hospitalized because of the severity of symptoms. Moreover, migraine is often preceded or accompanied by nausea and vomiting. Other signs may also occur depending on the type of migraine that you have.
Moving on, here are some techniques in coping with migraine:
Having Your Medicines within Reach
Migraine attacks can happen anytime and anywhere. Sometimes, it happens at home; but it can also occur outdoors. For this, it is important that you bring your medicines with you at all times. There are two types of medicines for migraines. Some are taken as soon as a sufferer gets a headache, while some are taken to stop the pain before it can actually occur.
Watching Your Lifestyle
Taking good care of yourself will help you lessen the occurrence and severity of migraine attacks. Below are some ways on how to improve your lifestyle:
• Avoid different stressors that may trigger migraine attacks.
This may be physical and emotional factors such as traveling, neck and shoulder tension, excitement, shock, and anxiety. You may avoid these stressors by simply taking time to relax and having enough time to rest and sleep. Don’t be too harsh on yourself. You deserve to have some quality time away from different stressors that can be harmful to your health.
• Have a medication plan.
It is important to always follow the advice of your doctor. Take your medications on time, and avoid taking non-prescribed drugs.
• Record the pattern and triggers of your migraine.
It is indeed important to record your headache patterns and triggers, for you to be able to properly deal with them in the future.
• Have sufficient intake of water.
Dehydration can trigger a migraine attack; so needless to say, it pays to drink enough water.
• Observe regular routines in different activities.
This is mostly advisable in eating and sleeping. At times, changes in eating and sleeping patterns can trigger migraine attacks; so it is a must to eat and sleep around the same times everyday regardless of your changing activity schedules.
Observing Other Ways That Will Make You Feel Better
Such ways are as follows:
• Applying icepack on the affected area
• Massaging areas in the head that experience severe pain
• Resting in a dark and quiet place
• Taking a nap if bearable
• Doing light activities like walking (for some sufferers only)
Living with migraine is indeed very challenging. The tips discussed above will help you make this condition manageable and will enable you to go on with your everyday life.