Best Fat Burners
Best Fat Burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a quick fix to their weight problems.
However, it needs to be said that Fat burners can be a successful complement or addition to your nutrition and training program with some rules for the use which we will discuss in a bit. Selecting the best fat burners to help help you to accomplish your physique goals can be a little daunting.
However, there are good products available to give you boost but please understand that nothing is a substitute for hard work and good nutrition. There are two ways you can go with fat burners the natural route and the prescription route. For the purposes of this article, we will only cover natural fat burners.
The truth is that fat burners can help but there are some factors you need to consider.
First, off you should understand that these products do have potential bad side effects.
This means that they are not a “permanent solution” instead they should only be used in short periods to help with plateaus or for momentary fat loss for a special event. And it should be noted that they can become addictive.
Both because of the substances they use and the results they produce. The substances often cut appetite and give superabundant energy boosts that are enjoyable, but the effects of this is a wearing down of the endocrine system which is trying to keep up with adrenaline production. Green tea has long been considered a potent aid to fat burning.
Studies published in the American Journal of Clinical Nutrition showed that people drinking five cups of green tea a day burned an average of five percent more fat than people who did not drink any green tea at all. This is a boost but it is only around 100 calories per day for most people.
This means that almost the same results could be had with drinking a gallon of ice water per day, as that is the cost to heat up the water inside your gut. It is a quality ingredient to be sure, and standard fare in most ephedra-free fat burner compilations these days, but simply put don’t expect miracles from it.
Simply put this is the mother of all fat burning supplements. Ephedra refers to the plant Ephedra sinica, known in Chinese as ma huang.
Ephedra was taken off the market by the FDA a while back when it proved to be a little too good at revving up the metabolism – so much so that some complained of heart issues, and a few people even died. When the controversy peaked in 2004, ephedrine was taken off the shelves for further testing.
The supplement is still available through the internet and is the most effective natural fat burner that we have seen.
It was used in traditional Chinese medicine for 5,000 years for the treatment of asthma and hay fever, as well as for the common cold. So now the search is on for a new and legal product that can deliver the same results as the coveted Ephedra based supplements did. Enter our last supplement Hoodia.
Hoodia is a succulent plant that closely resembles a cactus and grows exclusively in the South African deserts.
Recently this purple-flowered plant has been getting a considerable amount of attention for its potential benefits as a fat burning supplement. Hoodia works by fooling the brain into thinking you are full regardless of whether you have eaten or not.
The active compound in Hoodia works much like glucose when you have eaten a meal but, the ingredient in Hoodia is 10,000 times stronger than glucose. It travels to the brain and tricking your nerve cells to signal that you are full.
Burning fat is something a lot of people struggle with, and part of the problem is that there is too much confusing information out there that only serves as a distraction.
Here are ten readily available herbal solutions that, when used properly, can help to boost your metabolism to levels it hasn’t seen in years.
1. Irvingia – It’s interesting to know that in the part of the world that this herb is found, the obesity levels are strikingly low. It’s a derivative of rather exotic mango, and a lot of research that has been done indicates that the fat burning effects it can have even on a Western diet have staggering potential.
2. Fucoxanthin – People that are trying to lose weight are always looking for ways to kick their metabolic rates into overdrive, and this variety of seaweed that hails from the Sea of Japan could be the answer.
Genetics studies that have been done indicate that the chemical composition found in this herb can actually make slight alterations to a person’s genetic makeup, and can make losing weight easy even if no other dietary changes are made.